You're probably wondering what in the heck is quinoa, and by the way it's pronounced Keen-wah, which I figured out the embarrassing ...

Check out my recipe at Envy My Cooking !  Are you planning your Father's Day menu yet? I have been planning mine for months now...

Whewww!! We are 5 days out from surgery and doing awesome!  He can eat fairly normal food now, with minimal pain killers and minimal grouchi...